Mary's Review

My name is Mary R. I am thirty-three years old, and recenly I had a baby.
My weight has been a struggle for me for the last four and a half years.Also, I have a Low Thyroid, and for the past four years have been on Levothroid-0.075MG, which is my thyroid medication.
Since having my child, I have unsuccessfully been trying to loose weight. I am nursing my daughter since the day she was born. Breastfeeding in turn make you hungry all the time. I was constantly eating and having cravings for sweets. Therefore I was told that it is impossible to loose weight while nursing.
I was not getting enough sleep and was very fatigued and exhausted all the time. After returning to my very stressful and demanding job as a HR Manager/AccountingI felt drained. Any hope of maintaining a diet or an exercise plan was lost to me.
Thankfully, something changed my life.
That something was the Breathslim Device.
I started using Breathslim, with a starting weight of 207LB.
Using Breathslim for the first time was not a very simple task for me. That first time I could only handle doing the exercise for six minutes. It felt almost as if I was not getting enough air. I had difficulty inhaling for the whole five seconds like it needs to be done, unfortunately for me that first time I could only do it for about 3 seconds. It felt as if my lungs did not have enough capacity to hold that much air. Likewise, ten second long exhale time was not long enough for me. It felt as if I still had air in my lungs that needed to be exhaled. In addition, I was also spilling out the water when exhaling which is not supposed to be done.
It took me five days to be able to do the exercises for the suggested twenty minute time period.
The following is my schedule for the first week:
Day 1-6min
Day 2-10min
Day 3-13min
Day 4-16 min
Day 5-20 min

After using the device for the first three days, I felt an interesting and exiting feeling come over me, for the first time in about a year I finally started feeling an increase in my energy levels. Prior to the breathing exercises, it had never even occurred to me that I would be back at the gym since the last time that I was there I had been three months pregnant. Working full time, taking care of my child and doing all the house work had me too exhausted to even consider going to the gym. Fortunately, since I have started using the Breathslim Device I now go to the gym at least two-three times a week.
But energy is not the only positive aspect of the exercises regarding the Breathslim Device. It gave me a radical decrease in my appetite. Prior to my doing the exercises I would get late night craving for sweets. After feeding my child, putting her to bed and pumping the rest of my milk, I would run directly towards the fridge or my pantry searching for anything that I could get my hands on and eat.
Thankfully, since I started doing my breathing exercises those cravings have vanished. I have dinner around 7-8 PM, I use the device at 9-10 PM, and at 11-12 PM I go to sleep. After I do the exercises I no longer eat anything for the rest of the night. NOT because I cannot, but because I DO NOT WANT TO.
Yet another positive aspect of the exercises is an improved sex life for myself and my husband due to an increased level of energy. This appeared about ten days into the use of the device.
16 days into using Breathslim Device I can attest that the quality of my life has improved significantly. The improvements are as follows; increase in the energy levels, better mood, better sex life and increased productivity at work. Also, I am not as stressed as before. Though I still do not get enough sleep, I still have more energy throughout the day. Most importantly to me, my relationship with my husband has improved.
As of today, my weight is 199LB. I have lost 8.0LB.