Halloween is here, that time of year when ghosts and goblins are celebrated with decorations, costumes, scary stories, horror movies, and haunted houses. Friends may even try to shock you with spiders and snakes and other heart-racing pranks.
While some people get a thrill out of being frightened, many others consider it an unwelcome sensation. When people are afraid, they go into panic mode. This survival instinct magnifies the senses as your mind and body become more attuned to sights, sounds, smells and touch.
Being scared often causes an increased heart rate and rapid, shallow breathing. When your body is charged with anxious energy, you may also feel light-headed, shaky or even sick to your stomach. If this is the case, it’s important to calm yourself in a natural and healthy way.
Start by finding your center. To do this, place both of your hands on your abdomen. Close your eyes and mouth. Relax your jaw and inhale deeply through your nose for five counts. Then exhale for five counts. And repeat. After 10 minutes, you should feel less anxious. After 20 minutes, you’ll feel downright relaxed.
If you need help with these types of exercises, you may want a breathing trainer such as Breathslim. This drug and chemical free breathing aid causes no negative side effects or allergies since it depends on only two elements: water and air. When used for 20 minutes a day, breathing deeply with Breathslim can reduce your anxiety, oxygenate your body, and help chase all the goblins away.