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Breathing Exercises That Can Help You Reduce Anxiety

Breathing Exercises That Can Help You Reduce AnxietyIn 2000, a new Guinness world record for circular breathing was set by Vann Burchfield. He held a continuous note for 47 minutes and six seconds, beating out Kenny G, the former record holder. However, proper breathing is useful for more than just setting world records! Anxiety breathing exercises, in particular, can help individuals who have difficulty coping with stressful situations.

Step One: Understanding the various breathing exercises for relaxation.

Anxiety breathing exercises can teach a person how to take control of irregular breathing often experienced in moments of anxiety. Controlled breathing not only makes a person feel more in control of a situation, but it can lead to a reduction in stress.

  1. The Buteyko Method

    This method is sometimes used to help asthmatics get enough oxygen during an asthma attack, but it can also apply when a person is experiencing anxiety and having trouble breathing. To use this method, if you feel out of breath, breathe very slowly and shallowly through the nose.

  2. The Relaxing Sigh

    While sitting or standing up straight, sigh deeply. After the air rushes from your lungs, breathe in new air naturally, and repeat until you feel relaxed. The very act of sighing releases tension, and by repeating the process between eight and ten times, you can get more oxygen into your system while you relieve anxiety.

  3. The Measured Breath

    Sitting or standing, keep your shoulders and your jaw relaxed. Breathe in slowly, through your nose, to the count of four. As you breathe in you should feel your stomach expand. Hold the breath for just a moment, and then breathe out either to the count of four, or the count of seven, whichever is more comfortable. Repeat as needed until you feel calm.

Step Two: Using exercises to improve breathing.

You should be practicing these exercises even when you’re not feeling anxious, because, believe it or not, they do take practice. When anxiety strikes, everything from breathing to processing information becomes more difficult. If you’ve practiced these exercises, you’ll be better equipped to perform them well when you do feel anxious. Practice them whenever you’re not actively experiencing anxiety, so that you can figure out which ones make you feel the most relaxed.

Step Three: Putting stress relief breathing into practice.

After you have made anxiety breathing exercises a habit that you automatically pick up when you feel anxious, putting them into practice should come naturally. Whether you can feel anxiety slowly build up, or you are in the middle of a very stressful situation, pick one of the breathing exercises and focus on just getting your breathing right. Improving the flow of oxygen to your body and your brain and focusing on just this one thing, will help towards letting go of the anxiety. Follow these three simple steps and see for yourself how proper breathing can really make a noticeable difference.

The Benefits of Breathing Exercises for Relaxation

Take a deep breath. That is what they say isn’t it? Because nothing is so calming as the reiteration of things you probably already know. Actually, the truth is that taking a deep breath works. The feats of human lung capacity and controlled breathing are truly amazing. In 2002, a new Guinness World Record was set for circular breathing, one continuous note for 47 minutes, 6 seconds. Discovering how proper breathing works to better oxygenate can help many people develop good habits for reducing stress, increasing health and losing weight.

The basis of improving breathing is born from breathing exercises for relaxation. Breathing to relax and keep a body at peace is a time tested process that has been proven in physical activities like yoga and tai chi, each of which practice strict control over the body to achieve a desired goal. Controlled breathing ultimately results in heightened levels of relaxation. Hence, that old adage: take a deep breath.

So how do breathing exercises for relaxation work?

Better breathing begins from the diaphragm. The main function of the diaphragm is to control breathing. As a person breathes properly the diaphragm expands. The direction of its expansion is both the easiest way to diagnose natural breathing habits, and to fix those habits that result in the perpetuation of anxiety, panic, and stress. When under duress, many people begin breathing more quickly, with their shoulders rising through each brief inhalation. As a result, people may experience heightened levels of stress, muscular tension and ache, and an eventual sense of panic.

The best way to combat the symptoms of poor breathing technique is with breathing exercises for relaxation. The good news about instances of panic is that the body can be used to mitigate and end a panic attack. By controlling inhalation, people can reclaim their bodies from panic states. The most common term for stress relief breathing is belly breathing, because as air is taken in, the abdomen expands out rather than shoulders going up. This action helps to oxygenate the body. Once victim of panic begins breathing properly, with the abdomen and diaphragm controlling breath rather than the neck and shoulder, he or she will feel the panic subside.

How do deep breathing exercises for weight loss work?

Stress and weight loss are often linked by a negative correlation. As on goes up, the other goes down. Additionally, certain breathing practices can increase energy that is necessary to motivate a good workout. These practices are Bellows breathing and three part breathing.

Most people do not utilize the diaphragm during breathing. For those who need help activating their diaphragm, Breathslim can help your diaphragm movement and lung ventilation. This is done by helping you take in deeper and more steady breaths. As a result, oxygen intake and lung efficiency are improved. While deep breathing is an act of the mind just as much of the lungs, and unfortunately cannot prevent the affects of lung diseases or sleep apnea it is a great start at rejuvenating the lungs and the body.