In an effort to encourage living well, the Substance Abuse and Mental Health Services Administration launched National Wellness Week in September. The campaign collides with National Recovery Month which has promoted the benefits of prevention, treatment, and recovery for 25 years. Like Recovery Month, National Wellness Week shows how healthy habits can improve one’s physical, emotional, and spiritual state.
To spread the message across the country, the Star Center hosted free webinars on Collaborative Leadership, The Life Changing Power of Self Directed Care and Peer Support, while individual states participated with the local level with their own events.
West Coast Wellness
In Arizona, residents enjoyed farmers’ market and wellness activities in Apache Junction as a recovery and wellness community forum took place in Tucson. Wellness mentoring, free yoga, chair massages and other giveaways abounded across California.
East Coast Wellness
Washington D.C. let loose with free Zumba classes as well as offering local strategies for improving blood pressure control. In Connecticut, a walking club motivated exercise in the Norwich’s Mohegan Park, while those in Baltimore, Maryland celebrated with a flash-mob for mental health awareness.
During National Wellness Week, the 2014 National Peer Support Conference took place in Atlanta as well as Reiki healing sessions for children and adults. At the same time, wellness pros flocked to an Annual Meeting & Exposition in New Orleans.
In Chicago, the 5th Annual Executive Forum on Creating a Culture of Health & Wellness was hosted at Hyatt Regency McCormick Place, as neighbors enjoyed NAMI walks in Little Rock, Arkansas; Boise, Idaho; Davenport and Iowa City, Iowa.
Of course, practicing healthy habits can be done anywhere—and at any time. It need not be restricted to seven days a year. Walks can be taken during the warmer weather and breathing exercises can be performed indoors no matter the season, climate, or an individual’s level of physical strength.
The simple act of deep breathing can help people recover from depression and anxiety but since most Americans take shallow breaths, they need to retrain themselves to breathe in a healthier manner. The respiratory trainer from Breathslim® is a health and wellness tool that uses metered aero-dynamic resistance. When used during daily, 20 minute exercises, it can improve lung capacity, elevate energy, reduce stress, and oxygenate your body.