Try Breathslim® Advanced Program

Training your lungs is just like training your muscles in the gym. In order to get better results you need to increase the activity.

Exercise Level	Inhalation (nose/mouth), sec	Pause, sec	Exhalation (mouth), sec	Water volume, ml/fl.oz	Exercise duration, min
Beginner*	Nose, 2-3 sec	2-3	8-10	50/1.7	15-20
Intermediate	Mouth, 3-5 sec	3-5	10-15	25/0.85	15-20
Advanced	Mouth, 5-7 sec	5	15-20	35/1.2	20-25

* Before proceeding to the intermediate or advanced levels of training, please make sure that you spend no less than 7 to 10 days on the beginner level and are comfortable with the exercise.

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