Try Breathslim® Advanced Program
Training your lungs is just like training your muscles in the gym. In order to get better results you need to increase the activity.
|Exercise Level||Inhalation (nose/mouth), sec||Pause, sec||Exhalation (mouth), sec||Water volume, ml/fl.oz||Exercise duration, min|
|Beginner*||Nose, 2-3 sec||2-3||8-10||50/1.7||15-20|
|Intermediate||Mouth, 3-5 sec||3-5||10-15||25/0.85||15-20|
|Advanced||Mouth, 5-7 sec||5||15-20||35/1.2||20-25|
* Before proceeding to the intermediate or advanced levels of training, please make sure that you spend no less than 7 to 10 days on the beginner level and are comfortable with the exercise.