Tag Archive for weight loss

Benefits of using Breathslim

April 23, 2012 admin No comments

Benefits of using Breathslim

 


 

1.       Weight loss.

Breathslim exercises improve lung ventilation and delivery of oxygen to the blood. They also improve blood stream through capillaries and oxygen supply to the tissues that burns more fat.

2.       Improved sleep.

Slow rhythmical breathing provides relaxation and better, deeper sleep.

3.       Boosts metabolism.

After exercising with Breathslim body receives more oxygen which improves aerobic metabolism in cells. This breathing technique improves lymph circulation and toxins elimination from the body which is very important for safe increase of metabolism.

4.      Exercises with Breathslim are beneficial for new mothers and pregnant women.

It improves venous blood circulation which is a good preventive measure against developing varicosity. These exercises help maintain normal abdominal muscle tone. If a woman can control her breathing it is easier for her to handle pains and relax during delivery. During delivery it is very important to be able to shift the attention from pain to constructive activity – correct breathing. This way a woman can follow doctor’s instructions easier while providing enough oxygen for her baby.

5.       Diaphragmatic breathing with Breathslim program creates light pressure on liver and gall bladder which improves bile flow that dissolves fats coming with food. Movement of diaphragm during the exercise provides deep massage of intestines helping the action of bowels.

6.       Visceral fat is the fat that is accumulated around internal organs and serves as a cushion from shocks and vibration during moving, running or jumping. However excess abdominal fat tissue obstructs blood stream through veins as well as lymph circulation. Too much fat around the waistline also hinders the proper movement of diaphragm which disturbs lung ventilation and oxygen balance in the body. This, in turn, leads to shortness of breath and sleep apnoea. Breathslim restores normal diaphragmatic movement, thus eliminating these negative effects.

7.       Exercises with Breathslim increase oxygen supply to the blood and improve bloodstream through capillaries. This is especially important for brain activity as it uses about 20% of all oxygen coming into the body with inhalation.

8.        For elder people exercises with Breathslim have a great value. They improve lung ventilation which usually goes down with aging. Breathing training increase bloodstream through capillaries and improve lymph circulation which compensates negative effects of physical inactivity in elder people.

9.        Slow rhythmical breathing with extended exhalation cause relaxing effect.  Breathslim increases oxygen supply into brain which helps eliminate emotional stress.

10.       For people with diabetes improvement of oxygen balance increases body’s ability for glucose oxidation. Improved bloodstream through capillaries helps protect patients with diabetes from such serious complications as cataract or diabetic foot.

11.       Breathslim exercise improves breathing regulation, reduce shortness of breath and helps clean air passages. This improves state of health of people with asthma and allows to greatly decrease medicine intake:

12.       The main source of energy in the cells is adenosinetriphosphoric acid. Oxygen is needed for it’s synthesis as it oxidizes food molecules. When lung ventilation improves, oxygen supply improves as well. This allows to oxidize more glucose molecules and produce more energy.

All this is based on more than 15 years of our experience with Frolov’s device in Russia, many researches on different breathing techniques and clinical studies. We can’t claim that we are treating something, we are explaining how Breathslim can help change the way we breathe, which in turn helps in all of the mentioned conditions.

The idea of benefits of correct diaphragmatic breathing is not new, mastering the technique is difficult. So what Breathslim does is because it’s a simple device it helps anyone learn and master this correct type of breathing easier and faster. It provides immediate feedback on whether you are doing it right.

 

 

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Breathing Exercises For Weight Loss – Breathslim Oxygen Diet Review

February 19, 2012 admin No comments

When it comes to weight loss products, it’s almost impossible to find anything out there that actually works and is safe. From diet pills to fad diets to liposuction or gastric bypass surgery, there are a lot of things people use to try to lose weight that can actually end up harming them.

We’ve written extensively on the blog about how to lose weight naturally – the importance of eating fresh, raw unprocessed foods like fruits, vegetables and berries and cutting out processed foods like white sugar, white flour, and packaged foods. But there are other aspects of the human body that you can influence naturally to help you lose weight – like your breath.

Can Breathinbreathslim oxygen diet imageg Exercises Actually Help You Lose Weight?

Ever since the people started practicing yoga over 5,000 years ago, humans have been very conscious of breathing and understood how powerful good breathing techniques can be for quieting the mind, producing a relaxation response in the body, improving physical performance and endurance, and even improving sexual experiences!

Yet today, very few people actually pay attention to their breath outside of a yoga class. Even though hundreds of studies have shown that shallow, constricted breathing can produce excess stress in the body, weaken the immune system, and signal your body to store extra fat. Whereas, deeper breathing can actually relax your body, get rid of stress, help your immune system function much better and signal your body to increase its metabolism and burn more fat faster.

Yoga teachers have known for years that students who practice yoga regularly and especially the deep breathing techniques tend to lose fat and become very slim. I mean, have you ever seen a yoga teacher? I’ve never once seen a yoga teacher with excess body fat! And I’ve taken hundreds of different yoga classes.

How Does Deep Breathing Help You Lose Fat?

When you do deep breathing exercises such as yoga on an empty stomach, your muscle tissues and liver can become depleted of glycogen. Because your muscles must have fuel to continue operating, your pancreas will begin to secrete glucagon which also signals your fat cells to let go of excess fat as your body begins to use it for fuel. So when you regularly go through deep breathing exercises, especially when physical activity like yoga is involved, your body will naturally begin to release excess fat and metabolize it.

Yoga teachers have also known for thousands of years that deep breathing helps improve digestion and aids the body in removing excess waste products from the digestive system. This is one of the key problems with overweight people is that they have poor digestion and their bodies hold on to excess toxins and waste products as well as water. Simply by helping improve digestion and eliminate these waste products, you can begin to release excess weight.

Another important aspect of deep breathing exercises and weight loss has to do with the relaxation response. When you’re body is stressed, your brain tells your adrenal glands to secrete cortisol, the hormone that signals the fight or flight response. We know that when your body releases cortisol, it also releases excess insulin which makes your body want to store extra fat and makes you crave more sweet foods like carbohydrates. Simply by doing deep breathing, you can relax your body, get rid of the stress, and eliminate this vicious cortisol-insulin stress cycle that stimulates excess fat retention.

Just Do Your Breathing Exercises!

You don’t have to go to a yoga class to do deep breathing exercises. You can start from home, right now! The key is to focus on your  breath, inhale for at least 5-10 seconds, hold it for 2-5 seconds, and take 5-10 seconds to exhale. This will get you into an excellent deep breathing state. For every person it will be different, so you have to experiment and see what works best for you.

An important part of deep breathing is that when you inhale, your belly should expand first, then your lower chest and then your upper chest. This helps circulate your air to the depths of your lungs and helps most fully oxygenate your body. When you do deep breathing exercises, try to maintain it for a minimum of 5 minutes. Simply doing deep breathing for 30 or 60 seconds will be great for your body, but it’s not enough time for your body to turn off the stress response and begin to relax completely.

Breathslim Oxygen Diet

For those of you having trouble with deep breathing or just want to learn how to do it better, you might try a deep breathing training product like Breathslim (www.Breathslim.com). Whether you learn from yoga, personal practice, a teacher, or a training product like Breathslim doesn’t really matter – the key is to make sure you are practicing deep breathing exercises regularly to help stimulate your body’s relaxation response so you can burn extra fat instead of store extra fat.

What I like about Breathslim is that it teaches you correct deep breathing techniques and posture and makes you do it every day! Most people fail to lose weight because they don’t practice good habits EVERY DAY. Just because you ate a salad yesterday or did breathing exercises last week doesn’t mean you don’t have to do it today. By practicing every day, you make it a habit. And your habits are what will help you lose weight or make you continue to gain weight.

Are you happy with your health habits?

By: Dr. Tom Corson-Knowles

Source: http://www.tomcorsonknowles.com/blog/breathing-exercises-for-weight-loss-breathslim-oxygen-diet-review/

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100% metabolism control

February 13, 2012 admin No comments


Metabolism control is a sound way to solve a problem with excess weight. More often though people try to control calories or increase physical activity. However, counting calories every day and for the rest of your life is tiring and psychologically hard. Only few people with iron will can do it.

In order to get rid of excess weight regular physical exercises are not enough. Aerobic activity that increases the heart rate over 140 beats a minute is what makes the fat go away. However, in order to bear such strain for an extended period of time it’s important to have good health. When having excess weight, it might be dangerous to start with this kind of exercise load.

There is another very effective and simple way to control metabolism, which is not so popular yet. And this type of control is available for everyone at this very moment.

Breathing is the most reliable and comfortable way to control metabolism.

Just like fuel burns out in the tank, fat is oxidized by oxygen in the body and burns away. If there is excess fat, it means the body doesn’t get enough oxygen for complete fat oxidation.

Breathslim® method has a way to solve this problem. This technique increases lung ventilation and therefore allows more oxygen to flow into the blood. It also improves blood and lymph circulation and, as a result, speeds up evacuation of metabolic products.

A unique breathing technique puts in order functions of digestive system and one can effortlessly follow the chosen diet plan without panicking about eating 100 extra calories. Breathslim® also increases the strength of respiratory muscles and allows you to enjoy your favorite physical activities even more.

Breathing is the main condition of life, therefore breathing control is the most proper way to control metabolism!

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Recognizing the evidence of ancient wisdom

February 1, 2012 admin No comments

 

Although many western minds maintain a healthy skepticism, it’s hard to ignore the growing body of solid evidence validating the claims that ancient cultures have been making for thousands of years. It’s now clear that your breath directly affects every dimension of your of your life. Your body, mind, and spirit all take cues from your breathing and it does not discriminate. The same breathing that helps an Olympic athlete perform at a higher level can help you manage difficult emotions and accelerate the healing process and, your breathing can help you lose weight.

 

 

 

 

 

 

 

 

Most adults unconsciously succumb to the path of least resistance created by unending hours of sitting – whether hunched over a laptop, behind a desk, or behind the wheel of a car. Rather that breathing deeply, their breath has moved high up into the chest. Short, shallow breathing causes a cascade of negative effects in the body: amplifying negative emotions, activating the body’s stress response, suppressing the immune system and signaling the body to store excess fat.

Scientific evidence suggests that the shift away from the fat-storing chronic stress response to the higher-oxygen, fat-burning relaxation response may help you to lose and keep off excess pounds.

Training your body to replace short, shallow breathing with a slower, deeper breath unleashes a ripple effect of positive responses in the body. You have more energy (90% of your energy comes directly from the breath), plus deep breathing boosts your immune system and accelerates healing. Deep breathing also lowers your blood pressure and shifts your thought processes toward positive problem solving.

The many benefits of conscious breathing are real and easily accessible to anyone. Learn to integrate this powerful tool into your daily routine and take a big step towards a happier, healthier and higher-performing you. It’s within your reach and starts with your very next breath! 

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Breathslim gives a second breath to mom and her child

December 22, 2011 admin No comments

We don’t usually pay attention to the way we breathe. There are very few healthy people who actually practice any kind of breathing gymnastics. Usually it’s just sportsmen who regularly do breathing exercises for a better performance.

But there is another very important group of people who need to learn to control their breathing. These are pregnant women, moms of newborns and women who plan to have children in the near future.

Correct and effective breathing for a normal fetus development can not be underestimated. Future moms need to breathe for two people and provide enough oxygen for themselves and future children.

There are significant changes in the woman’s body during pregnancy that can lead to undesired health problems in the future.

Pregnant woman breathes differently than an average person. Growing uterus moves abdominal organs and diaphragm up that makes it harder for diaphragm to move correctly and as a result, lung ventilation decreases. The body of pregnant woman has to adapt to these changes as the growing baby requires more and more oxygen. However, the unusual location of diaphragm and it’s hindered movement leads to oxygen deficiency that has a negative effect on woman’s nervous and cardio-vascular system as well as on overall fetus development.

Other negative results of changed diaphragm location and activity are hindered activity of liver, gall bladder and intestines which creates discomfort during pregnancy. This can also lead to varicosity development.

Due to these reasons it is essential for pregnant women to perform regular breathing exercises in order to improve lung ventilation, oxygen exchange and metabolism. Special breathing exercises during pregnancy help the body adapt to new conditions quicker and more effectively.

It is important to mention that breathing trainings help relax, release tension and provide soft and natural massage of abdominal organs – this is vital both during pregnancy and delivery.

Another important reason for a woman to learn to control her breath is that breathing is considered to be one of the oldest, safest and most effective ways of easing natural childbirth process. If a woman can control her breathing it is easier for her to handle pains and relax. During delivery it is very important to be able to shift the attention from pain to constructive activity – correct breathing. This way a woman can follow doctor’s instructions easier while providing enough oxygen for her baby.

During the postnatal and breastfeeding period, regular breathing exercises are important for body recovery.  

After childbirth abdominal muscles lose their tone which leads to sagging belly and incorrect location of internal organs.

Another frequent problem that many new moms experience is different psychological problems as there become more worries and anxieties. Some women may even have depression which often leads to more sweets and calories eaten.

Even if during pregnancy a woman had a normal body mass index, during postnatal period the risk of gaining weight is very high. For those women who already had some excess weight before and during pregnancy these risks are even higher and can cause serious health issues.

Therefore, breathing exercises are very important for prevention of such problems and maintaining a good health of moms and their babies especially in case of carrying excess weight.

Breathslim offers a simple and effective program for performing breathing exercises with the use of special device. During these exercises a slow diaphragmatic (yoga) breathing is done. During such exercises abdominal organs receive a natural massage which improves their tone and correct functioning. It also improves blood and lymph circulation.

The main training factor used in Breathslim technique is a resistance to breathing created during exhalation. As a result of this training the air is fully exhaled from the lungs and lung ventilation improves greatly, more oxygen is delivered to blood that improves metabolism.

Regular exercises with Breathslim allow women to learn to control their breathing. Usually exercises are done at night before going to bed which help to relax and get a good night sleep. It is also very convenient as exercises are done at home.

This technique is absolutely safe and the device is made in the USA out of eco-friendly materials. Only clear drinking water is used for the trainings.    

Breathslim gives moms a second breath!

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Breathslim — Does It Work For Weight Loss?

December 12, 2011 admin No comments

Breathslim is a device that is intended to help with weight loss


I was contacted by a product representative and asked if I would be willing to review the product. By way of disclaimer, I was given the product for my review. I did not purchase the product.

Development of the product

The Breathslim device is intended to provide a method of breathing control. The literature that accompanies the device indicates that it is an outgrowth of another device, the FTRD. That first device is a respiratory training device used by people with diseases of the heart and lungs.

It was noted that while under treatment with the FTRD, many people not only improved their cardiac and respiratory function, but they lost weight as well. It was that observation that led to the Breathslim device.

They state that the theory behind the effectiveness of the device is that by using it you provide increased oxygen-rich air to your bloodstream.

This oxygen in turn is utilized in metabolic processes, making those processes more efficient. And this more efficient metabolism thereby caused the metabolism or “burning” of fat in the tissue.

How the Breathslim works

The construction is fairly simple. There is a container that holds water. There is a smaller container that fits within this first container, and there are holes in the bottom of the smaller container.

A hose connects to the smaller container and at the end of the hose is a mouthpiece. You breathe through the mouthpiece. The air exits the other end of the tube and passes through the water.

The metabolic effects of using the Breathslim

Two things happen when you use it. One, the resistance of the water provides a slight bit of resistance. This is a well-known principle in medicine.

The lungs tend to collapse as air is exhaled. This is because they do not have rigid internal architecture. The lungs are basically held open by elastic fibers attached to the surface of the lungs. As the chest cavity and diaphragm constrict the lungs lose the normal tethering effect and start to collapse.

At some point the small airways close and no more air can be exhaled. This leaves a certain amount of air, even in healthy lungs, that can never be exhaled.

But when you add some resistance, the lungs stay open longer. The pressure of the resistance doesn’t stop the airflow, but it does provide pressure which keeps the lungs inflated.

So as you exhale the lungs, with this bit of excess pressure within them, stay open a bit longer and you are able to exhale an extra amount of air.

Control of breathing

The second effect is caused by the smaller chamber and the air holes in the bottom of the chamber.

If you exhale too quickly air is forced from the small chamber into the water in the large chamber. And the air then pushes water out of the large chamber.

In other words, if you breathe out too forcibly, the water splashes everywhere.

The effect of this is that you are forced to control your breathing. The breaths that you take are deeper than normal — you inhale more deeply — thus opening air cells within the lungs that otherwise would never be aerated. And you exhale more fully, thus more completely emptying the lungs.

The overall effect if that you take deeper, more controlled breaths with a lower respiratory rate. The effect is that you have increased air exchange during the time you are using the device.

Weight loss cures and obesity

I found the device to be intriguing. In a day when most weight loss “cures” are useless or harmful, this is one that actually does create an apparently beneficial effect.

The use of the device does require control of breathing. Now, there are books that teach breath control, and with some study it is possible to learn these methods and practice them without a device. However, the time involved is much greater and there is no feedback to indicate whether you have achieved an improvement.

Training effect of the device

With the Breathslim there is immediate feedback. Within a few breaths you are learning to breathe more deeply and more slowly, assisted by the device and the need to control the air exchange to avoid the water spraying out.

It is this feedback that shows that you are doing it properly. And when you breathe with the device it is a very noticeable and remarkable difference from normal, unassisted breathing.

Therefore, while most weight loss devices at best do nothing, the Breathslim device provides a definite, positive effect.

And this effect is consistent with the theoretical benefit — the deeper air exchange — that the device is supposed to provide. So in that regard the device definitely works.

Will you actually lose weight?

It isn’t possible to state whether any individual will lose extra weight by training with the Breathslim. There are too many factors with weight loss and those mechanisms that lead to weight loss are too easily overcome by the individual.

There is no method — whether diet or exercise or medication or surgery — that cannot easily be overwhelmed by the actions of the individual. So because of this it is not possible to state whether any given individual would lose weight by adding this to their regimen.

However, given the modest cost of the device, is it worth a trial? Perhaps it is.

Weight loss is not just diet and exercise. Anything that improves the mental health or the health of the body is of benefit in weight loss.

It is not possible to have a fit and trim body without a high metabolism, and those things that lead to a higher metabolism all contribute to weight loss.

Increased volume of fresh air to the lungs and oxygen circulated through the bloodstream are factors that are beneficial to the overall health and are certainly important elements of metabolism and weight loss.

Dan Curtis, M.D.

http://www.my-weight-loss-advisor.com/breathslim.html

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