Breathing Exercises For Weight Loss – Breathslim Oxygen Diet Review

February 19, 2012 admin 2 comments

When it comes to weight loss products, it’s almost impossible to find anything out there that actually works and is safe. From diet pills to fad diets to liposuction or gastric bypass surgery, there are a lot of things people use to try to lose weight that can actually end up harming them.

We’ve written extensively on the blog about how to lose weight naturally – the importance of eating fresh, raw unprocessed foods like fruits, vegetables and berries and cutting out processed foods like white sugar, white flour, and packaged foods. But there are other aspects of the human body that you can influence naturally to help you lose weight – like your breath.

Can Breathinbreathslim oxygen diet imageg Exercises Actually Help You Lose Weight?

Ever since the people started practicing yoga over 5,000 years ago, humans have been very conscious of breathing and understood how powerful good breathing techniques can be for quieting the mind, producing a relaxation response in the body, improving physical performance and endurance, and even improving sexual experiences!

Yet today, very few people actually pay attention to their breath outside of a yoga class. Even though hundreds of studies have shown that shallow, constricted breathing can produce excess stress in the body, weaken the immune system, and signal your body to store extra fat. Whereas, deeper breathing can actually relax your body, get rid of stress, help your immune system function much better and signal your body to increase its metabolism and burn more fat faster.

Yoga teachers have known for years that students who practice yoga regularly and especially the deep breathing techniques tend to lose fat and become very slim. I mean, have you ever seen a yoga teacher? I’ve never once seen a yoga teacher with excess body fat! And I’ve taken hundreds of different yoga classes.

How Does Deep Breathing Help You Lose Fat?

When you do deep breathing exercises such as yoga on an empty stomach, your muscle tissues and liver can become depleted of glycogen. Because your muscles must have fuel to continue operating, your pancreas will begin to secrete glucagon which also signals your fat cells to let go of excess fat as your body begins to use it for fuel. So when you regularly go through deep breathing exercises, especially when physical activity like yoga is involved, your body will naturally begin to release excess fat and metabolize it.

Yoga teachers have also known for thousands of years that deep breathing helps improve digestion and aids the body in removing excess waste products from the digestive system. This is one of the key problems with overweight people is that they have poor digestion and their bodies hold on to excess toxins and waste products as well as water. Simply by helping improve digestion and eliminate these waste products, you can begin to release excess weight.

Another important aspect of deep breathing exercises and weight loss has to do with the relaxation response. When you’re body is stressed, your brain tells your adrenal glands to secrete cortisol, the hormone that signals the fight or flight response. We know that when your body releases cortisol, it also releases excess insulin which makes your body want to store extra fat and makes you crave more sweet foods like carbohydrates. Simply by doing deep breathing, you can relax your body, get rid of the stress, and eliminate this vicious cortisol-insulin stress cycle that stimulates excess fat retention.

Just Do Your Breathing Exercises!

You don’t have to go to a yoga class to do deep breathing exercises. You can start from home, right now! The key is to focus on your  breath, inhale for at least 5-10 seconds, hold it for 2-5 seconds, and take 5-10 seconds to exhale. This will get you into an excellent deep breathing state. For every person it will be different, so you have to experiment and see what works best for you.

An important part of deep breathing is that when you inhale, your belly should expand first, then your lower chest and then your upper chest. This helps circulate your air to the depths of your lungs and helps most fully oxygenate your body. When you do deep breathing exercises, try to maintain it for a minimum of 5 minutes. Simply doing deep breathing for 30 or 60 seconds will be great for your body, but it’s not enough time for your body to turn off the stress response and begin to relax completely.

Breathslim Oxygen Diet

For those of you having trouble with deep breathing or just want to learn how to do it better, you might try a deep breathing training product like Breathslim (www.Breathslim.com). Whether you learn from yoga, personal practice, a teacher, or a training product like Breathslim doesn’t really matter – the key is to make sure you are practicing deep breathing exercises regularly to help stimulate your body’s relaxation response so you can burn extra fat instead of store extra fat.

What I like about Breathslim is that it teaches you correct deep breathing techniques and posture and makes you do it every day! Most people fail to lose weight because they don’t practice good habits EVERY DAY. Just because you ate a salad yesterday or did breathing exercises last week doesn’t mean you don’t have to do it today. By practicing every day, you make it a habit. And your habits are what will help you lose weight or make you continue to gain weight.

Are you happy with your health habits?

By: Dr. Tom Corson-Knowles

Source: http://www.tomcorsonknowles.com/blog/breathing-exercises-for-weight-loss-breathslim-oxygen-diet-review/

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100% metabolism control

February 13, 2012 admin No comments


Metabolism control is a sound way to solve a problem with excess weight. More often though people try to control calories or increase physical activity. However, counting calories every day and for the rest of your life is tiring and psychologically hard. Only few people with iron will can do it.

In order to get rid of excess weight regular physical exercises are not enough. Aerobic activity that increases the heart rate over 140 beats a minute is what makes the fat go away. However, in order to bear such strain for an extended period of time it’s important to have good health. When having excess weight, it might be dangerous to start with this kind of exercise load.

There is another very effective and simple way to control metabolism, which is not so popular yet. And this type of control is available for everyone at this very moment.

Breathing is the most reliable and comfortable way to control metabolism.

Just like fuel burns out in the tank, fat is oxidized by oxygen in the body and burns away. If there is excess fat, it means the body doesn’t get enough oxygen for complete fat oxidation.

Breathslim® method has a way to solve this problem. This technique increases lung ventilation and therefore allows more oxygen to flow into the blood. It also improves blood and lymph circulation and, as a result, speeds up evacuation of metabolic products.

A unique breathing technique puts in order functions of digestive system and one can effortlessly follow the chosen diet plan without panicking about eating 100 extra calories. Breathslim® also increases the strength of respiratory muscles and allows you to enjoy your favorite physical activities even more.

Breathing is the main condition of life, therefore breathing control is the most proper way to control metabolism!

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Recognizing the evidence of ancient wisdom

February 1, 2012 admin No comments

 

Although many western minds maintain a healthy skepticism, it’s hard to ignore the growing body of solid evidence validating the claims that ancient cultures have been making for thousands of years. It’s now clear that your breath directly affects every dimension of your of your life. Your body, mind, and spirit all take cues from your breathing and it does not discriminate. The same breathing that helps an Olympic athlete perform at a higher level can help you manage difficult emotions and accelerate the healing process and, your breathing can help you lose weight.

 

 

 

 

 

 

 

 

Most adults unconsciously succumb to the path of least resistance created by unending hours of sitting – whether hunched over a laptop, behind a desk, or behind the wheel of a car. Rather that breathing deeply, their breath has moved high up into the chest. Short, shallow breathing causes a cascade of negative effects in the body: amplifying negative emotions, activating the body’s stress response, suppressing the immune system and signaling the body to store excess fat.

Scientific evidence suggests that the shift away from the fat-storing chronic stress response to the higher-oxygen, fat-burning relaxation response may help you to lose and keep off excess pounds.

Training your body to replace short, shallow breathing with a slower, deeper breath unleashes a ripple effect of positive responses in the body. You have more energy (90% of your energy comes directly from the breath), plus deep breathing boosts your immune system and accelerates healing. Deep breathing also lowers your blood pressure and shifts your thought processes toward positive problem solving.

The many benefits of conscious breathing are real and easily accessible to anyone. Learn to integrate this powerful tool into your daily routine and take a big step towards a happier, healthier and higher-performing you. It’s within your reach and starts with your very next breath! 

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STOP weight cycling!

January 23, 2012 admin No comments

We often hear mythical advertising offers about fast and easy weight loss. When reading these tempting promises it is logical to ask yourself: “What do specialists think about it? How to get rid of this unwanted excess weight and do no harm for yourself?”
According to the recommendations of World Health Organization (1998) it is not advisable to try to reach complete normalization of patient’s weight when treating obesity. Fast weight loss is not healthy and lost pounds are quickly coming back again.
As WHO advises, it is enough to decrease your body mass by 5-10% during first 6 months. It is very important to not only lose pounds, but also prevent gaining them back in the future.
This effect, when lost weight comes back again, is called weight cycling. It can drive overweight people to despair. Such “yo-yo” effect is the result of a drastic change in nutritional system and body’s reaction to stress caused by fast metabolism change and quick weight loss.
“Dieting is the worst idea for people who want to lose weight – says Linda Bacon, nutrition professor and clinical psychotherapist in her book “Health at every size”, diet is the shortest way to weight gain”.
British nutritionist Zoe Harcombe in her book “The Obesity Epidemic” states that counting calories every day only “helps” gain more weight. She says that such formula as “eat less, exercise more” is extremely harmful for health. She is also sure that human biochemistry is much more complicated than we are used to think and that’s why it’s almost impossible to invent single diet formula that would be suitable for everyone.
So, where is the solution? What else is necessary for natural and safe improvement of metabolism and weight loss? Those who try to count calories should remember that all this is useless if there is no oxygen. If cells don’t get enough oxygen, metabolism slows down and the fat is not being burned. In order to burn just 1 g of fat, it takes almost 0,5 gal of oxygen!
Does this mean our bodies need more oxygen? Yes! How can we get it? By aerobic trainings? Yes, but aerobic exercises are such exercises when heart rate reaches 140-160 beats a minute. Such exercise load is not recommended for people with excess weight, they simply may not be physically ready for them. Overweight people often suffer from shortness of breath and other respiratory problems.
So when talking about metabolism normalization in people with excess weight we must remember about such important factor as oxygen exchange. To improve oxygen exchange we first need to improve lung functioning. Breathslim® System can be the best solution here as it improves lung ventilation and brings more oxygen to the cells, but muscles are relaxed and additional oxygen is used to burn excess fat. This “oxygen diet” improves the main metabolic factor and works in a natural way without bringing stress to the body and completely eliminates weight-cycling effect.

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How to get a good night’s sleep and stop snoring

January 19, 2012 admin No comments

Gaining couple excess pounds doesn’t effect your health and may make your body only look better.
But 15-25 extra pounds might cause problems, in particular – may be a cause for snoring.
As we all know, snoring not only disturbs other people’s sleep, but causes breathing troubles during sleeping and as a result, we feel tired in the morning.
Therefore, sleeping problems, snoring and breathing troubles have there place in a long list of problems that people with excess weight have to face, affecting the quality of their lives even more.
If we can’t relax after long working day, brain cells can’t function normally. This leads to bad regulation of exchange processes and, as a result, storing excess fat increases while it’s processing slows down.
When we snore, we experience apnoea. Sleep apnoea causes reduction of oxygen content in the body and has negative effect on carbohydrate metabolism. All this leads to slow and incorrect metabolism and problems of nervous system.
In serious cases, the only reliable way of solving this problem is to use a special device. This device creates air flow under small therapeutic pressure. This air flow allows a person to breathe through special mask during sleep. This face mask prevents snoring and normalizes breathing during sleep.
But why wait when situation becomes critical and you’ll have to sleep wearing a face mask every night?
You can improve metabolism, normalize breathing and get rid of insomnia by simple breathing exercises with the special device.
Breathslim technology uses special breathing pattern which creates a small pressure in your lungs. This improves lung ventilation and oxygen supply to the blood. Special program that was developed by a group of specialists will help you relax and get a good deep sleep through the whole night.
During calm and deep sleep your body receives necessary amount of oxygen and burns fat for producing energy.
As a result, you feel fresh and energetic in the morning!
To learn more about this breathing technique, please visit www.breathslim.com

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Feeling Anxious? Try Breath Work! Dr. Weil suggests using breathing exercises for calming your nervous system.

January 10, 2012 admin No comments

If you need a pick-me-up or are feeling a bit anxious, try the Stimulating Breath exercise; it can help energize and clear your mind. When you first begin, try it for just 15 seconds, increasing the duration by five seconds every time until you can complete one full minute. Always breathe normally between exercises.
•    Sit upright with your back straight, eyes closed, and shoulders relaxed.
•    Place the tip of your tongue against the bony ridge behind and above your upper teeth.
•    Breathe rapidly through your nose, in and out, with your mouth slightly closed.
•    Keep your inhale and exhale short and equal. Your chest should be almost mechanical in its movements – moving air rapidly, like a manual bicycle pump.
•    Try to inhale and exhale three times per second, if you can, keeping your breath audible.
Ideally, you will feel the muscular effects of this breathing exercise at the base of your neck (just above the collarbone) and at the diaphragm. Put your hands on these areas to get a sense of the movements.

 

Mind, Body, Spirit from DrWeil.com

 

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Breathslim gives a second breath to mom and her child

December 22, 2011 admin 5 comments

We don’t usually pay attention to the way we breathe. There are very few healthy people who actually practice any kind of breathing gymnastics. Usually it’s just sportsmen who regularly do breathing exercises for a better performance.

But there is another very important group of people who need to learn to control their breathing. These are pregnant women, moms of newborns and women who plan to have children in the near future.

Correct and effective breathing for a normal fetus development can not be underestimated. Future moms need to breathe for two people and provide enough oxygen for themselves and future children.

There are significant changes in the woman’s body during pregnancy that can lead to undesired health problems in the future.

Pregnant woman breathes differently than an average person. Growing uterus moves abdominal organs and diaphragm up that makes it harder for diaphragm to move correctly and as a result, lung ventilation decreases. The body of pregnant woman has to adapt to these changes as the growing baby requires more and more oxygen. However, the unusual location of diaphragm and it’s hindered movement leads to oxygen deficiency that has a negative effect on woman’s nervous and cardio-vascular system as well as on overall fetus development.

Other negative results of changed diaphragm location and activity are hindered activity of liver, gall bladder and intestines which creates discomfort during pregnancy. This can also lead to varicosity development.

Due to these reasons it is essential for pregnant women to perform regular breathing exercises in order to improve lung ventilation, oxygen exchange and metabolism. Special breathing exercises during pregnancy help the body adapt to new conditions quicker and more effectively.

It is important to mention that breathing trainings help relax, release tension and provide soft and natural massage of abdominal organs – this is vital both during pregnancy and delivery.

Another important reason for a woman to learn to control her breath is that breathing is considered to be one of the oldest, safest and most effective ways of easing natural childbirth process. If a woman can control her breathing it is easier for her to handle pains and relax. During delivery it is very important to be able to shift the attention from pain to constructive activity – correct breathing. This way a woman can follow doctor’s instructions easier while providing enough oxygen for her baby.

During the postnatal and breastfeeding period, regular breathing exercises are important for body recovery.  

After childbirth abdominal muscles lose their tone which leads to sagging belly and incorrect location of internal organs.

Another frequent problem that many new moms experience is different psychological problems as there become more worries and anxieties. Some women may even have depression which often leads to more sweets and calories eaten.

Even if during pregnancy a woman had a normal body mass index, during postnatal period the risk of gaining weight is very high. For those women who already had some excess weight before and during pregnancy these risks are even higher and can cause serious health issues.

Therefore, breathing exercises are very important for prevention of such problems and maintaining a good health of moms and their babies especially in case of carrying excess weight.

Breathslim offers a simple and effective program for performing breathing exercises with the use of special device. During these exercises a slow diaphragmatic (yoga) breathing is done. During such exercises abdominal organs receive a natural massage which improves their tone and correct functioning. It also improves blood and lymph circulation.

The main training factor used in Breathslim technique is a resistance to breathing created during exhalation. As a result of this training the air is fully exhaled from the lungs and lung ventilation improves greatly, more oxygen is delivered to blood that improves metabolism.

Regular exercises with Breathslim allow women to learn to control their breathing. Usually exercises are done at night before going to bed which help to relax and get a good night sleep. It is also very convenient as exercises are done at home.

This technique is absolutely safe and the device is made in the USA out of eco-friendly materials. Only clear drinking water is used for the trainings.    

Breathslim gives moms a second breath!

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Holidays, African Elephants, and Obesity

December 16, 2011 admin One comment

Yes, we eat 3.6% of the Elephant's daily intake!

 


I want to wish everyone a very Happy Holidays season and a safe New Year.  With that said, many of us are going to be enjoying THE feast of feasts. The holidays are usually marked by family, friends, gifts and thousands of calories. Between  the end of December and New Years, most of us are going to be consuming so much food it would make an elephant blush. How much food? According to an article by webMD, the average holiday meal can be over 2500 calories. Assuming that most people are on a 2000 calorie/day diet, your daily intake on any given holiday can be well over the daily limit…in a single meal. See I told you an elephant would blush. Speaking of elephants, did you know African elephants consume an average of 70,158 calories per day? However, this is mostly grass and nutritious wild food. Ok, so maybe we got a long way to go to get to 70,158 calories…and maybe they won’t be blushing quite yet. I mean, c’mon, we are only eating 3.6% of the total calories per day an elephant eats for a single holiday meal. Unfortunately, for us, these are mostly empty calories unlike the nutritionally (and fiber) dense food the elephant eats. The Holiday foods usually consist of a turkey, ham, mashed potatoes, ample deserts, alcohol, and plenty of chocolate. It’s a full days work to prepare such a feast and it only takes a few hours to eat all of it. So what’s the point? We are not elephants nor are we eating grass. The point is because the Holidays are right around the corner, it is important to watch those calories and watch your weight.

I’m sure you have heard, obesity is an epidemic in America. 33.8% of Americans are stricken with the disease. And this only costs us $147 BILLION annually (and that number is growing). The problem with obesity is not that it’s only the fat that’s killing us, it causes a host of other health complications. Just look at this list provided by the CDC:

 Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1

  • Coronary heart disease
  • Type 2 diabetes
  • Cancers (endometrial, breast, and colon)
  • Hypertension (high blood pressure)
  • Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
  • Stroke
  • Liver and Gallbladder disease
  • Sleep apnea and respiratory problems
  • Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
  • Gynecological problems (abnormal menses, infertility)

 

The simple fact is we eat too much and don’t do enough weight loss activities. We eat empty calories that have low nutrition and consume tons (literally) of fast food. We are eating too much and not burning enough. Unlike elephants, which require 70k calories to move around and keep their systems functioning (not to mention all the rough housing) we are usually sedentary: sitting on the car to work, sitting on a chair at work, coming home eating a large meal followed by more couch grazing at night. All day and all night we sit and barely move. Imagine when we were hunter-gatherers. We barely got enough calories to survive and as a result our bodies took on a more athletic look. We were forced to continue moving and actively chase our food.  Indeed, we are all still supposed to be hunter-gatherers according to our thousands of years of evolution. However, we are not. We are grocery shoppers. 33.8% of Americans don’t get enough exercise and at risk of all the above. Let’s face it, we are a fat culture that loves eating. Especially during the holidays.

So this season, let’s try to be more like hunter-gatherers. No, I don’t mean go hunting, but instead let’s lean up our lifestyles. Let’s lose some weight instead of gaining weight for the holidays.  In fact, losing weight has gotten easier than ever with the help of Breathslim. You simply breathe and your weight will be exhaled. Just 20  minutes a day and you will be able to exhale those unwanted pounds within a few weeks. Try it today risk free for 30 days and let us know what you think! You can drop us a testimonial here or just leave a comment in the blog!

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Breathslim — Does It Work For Weight Loss?

December 12, 2011 admin No comments

Breathslim is a device that is intended to help with weight loss


I was contacted by a product representative and asked if I would be willing to review the product. By way of disclaimer, I was given the product for my review. I did not purchase the product.

Development of the product

The Breathslim device is intended to provide a method of breathing control. The literature that accompanies the device indicates that it is an outgrowth of another device, the FTRD. That first device is a respiratory training device used by people with diseases of the heart and lungs.

It was noted that while under treatment with the FTRD, many people not only improved their cardiac and respiratory function, but they lost weight as well. It was that observation that led to the Breathslim device.

They state that the theory behind the effectiveness of the device is that by using it you provide increased oxygen-rich air to your bloodstream.

This oxygen in turn is utilized in metabolic processes, making those processes more efficient. And this more efficient metabolism thereby caused the metabolism or “burning” of fat in the tissue.

How the Breathslim works

The construction is fairly simple. There is a container that holds water. There is a smaller container that fits within this first container, and there are holes in the bottom of the smaller container.

A hose connects to the smaller container and at the end of the hose is a mouthpiece. You breathe through the mouthpiece. The air exits the other end of the tube and passes through the water.

The metabolic effects of using the Breathslim

Two things happen when you use it. One, the resistance of the water provides a slight bit of resistance. This is a well-known principle in medicine.

The lungs tend to collapse as air is exhaled. This is because they do not have rigid internal architecture. The lungs are basically held open by elastic fibers attached to the surface of the lungs. As the chest cavity and diaphragm constrict the lungs lose the normal tethering effect and start to collapse.

At some point the small airways close and no more air can be exhaled. This leaves a certain amount of air, even in healthy lungs, that can never be exhaled.

But when you add some resistance, the lungs stay open longer. The pressure of the resistance doesn’t stop the airflow, but it does provide pressure which keeps the lungs inflated.

So as you exhale the lungs, with this bit of excess pressure within them, stay open a bit longer and you are able to exhale an extra amount of air.

Control of breathing

The second effect is caused by the smaller chamber and the air holes in the bottom of the chamber.

If you exhale too quickly air is forced from the small chamber into the water in the large chamber. And the air then pushes water out of the large chamber.

In other words, if you breathe out too forcibly, the water splashes everywhere.

The effect of this is that you are forced to control your breathing. The breaths that you take are deeper than normal — you inhale more deeply — thus opening air cells within the lungs that otherwise would never be aerated. And you exhale more fully, thus more completely emptying the lungs.

The overall effect if that you take deeper, more controlled breaths with a lower respiratory rate. The effect is that you have increased air exchange during the time you are using the device.

Weight loss cures and obesity

I found the device to be intriguing. In a day when most weight loss “cures” are useless or harmful, this is one that actually does create an apparently beneficial effect.

The use of the device does require control of breathing. Now, there are books that teach breath control, and with some study it is possible to learn these methods and practice them without a device. However, the time involved is much greater and there is no feedback to indicate whether you have achieved an improvement.

Training effect of the device

With the Breathslim there is immediate feedback. Within a few breaths you are learning to breathe more deeply and more slowly, assisted by the device and the need to control the air exchange to avoid the water spraying out.

It is this feedback that shows that you are doing it properly. And when you breathe with the device it is a very noticeable and remarkable difference from normal, unassisted breathing.

Therefore, while most weight loss devices at best do nothing, the Breathslim device provides a definite, positive effect.

And this effect is consistent with the theoretical benefit — the deeper air exchange — that the device is supposed to provide. So in that regard the device definitely works.

Will you actually lose weight?

It isn’t possible to state whether any individual will lose extra weight by training with the Breathslim. There are too many factors with weight loss and those mechanisms that lead to weight loss are too easily overcome by the individual.

There is no method — whether diet or exercise or medication or surgery — that cannot easily be overwhelmed by the actions of the individual. So because of this it is not possible to state whether any given individual would lose weight by adding this to their regimen.

However, given the modest cost of the device, is it worth a trial? Perhaps it is.

Weight loss is not just diet and exercise. Anything that improves the mental health or the health of the body is of benefit in weight loss.

It is not possible to have a fit and trim body without a high metabolism, and those things that lead to a higher metabolism all contribute to weight loss.

Increased volume of fresh air to the lungs and oxygen circulated through the bloodstream are factors that are beneficial to the overall health and are certainly important elements of metabolism and weight loss.

Dan Curtis, M.D.

http://www.my-weight-loss-advisor.com/breathslim.html

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Oxygen the Great Healer

December 9, 2011 admin One comment
Oxygen Tank and Mask

You have one Handy?

Now as we all know, Breathslim has been designed for weight loss.  Though, I recently encountered an article by webMD and it suggested that oxygen therapy can be used to treat cluster headaches. Is it possible to treat headaches with oxygen? In fact, the study shows that those who received the oxygen treatment, about 75% of them were pain free within 15 minutes of oxygen therapy. Just 15 minutes and there is no more pain from the headache! This is a great alternative to taking triptan based drugs like Imitrex (Sumatriptan), which is not recommended with cardiac patients. Not to mention the side effects: atypical sensations, vertigo, a host of cardiac issues and neurological problems. However, there were no side effects from the oxygen therapy.  All one has to do is breathe away the headache. Does this mean that a headache can be caused by lack of oxygen to the brain? Could lack of oxygen mean that the individual suffering could just be a shallow, poor breather?

This study is great if you already have an oxygen tank on hand. Who doesn’t these days…But, for those who do not have an oxygen tank handy, perhaps it would be best to simply trains one’s breath to utilize the available oxygen to its fullest.  Instead of injecting drugs into one’s body, why don’t we maximize the available resources and heal from within? It is much safer and easier to learn to breath better. And I’m not just advocating the use of Breathslim, but I am talking about everything that has to do with breathing. This includes yoga, meditation, tai chi, and general exercise. Being conscious of one’s breath doesn’t just bring headache relief, it brings mindfulness into one’s life; this leads to a better overall quality of life. So, when you get your next headache, take a deep breath, relax and if you have chronic problems, consider the Breathslim device. It is a chemical and pill free way to a better you! Who knows, you might just lose some weight in the process!

 

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